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1, food of plant sex estrogen
The female is in want to safeguard usually ovarian, want advertent and compensatory estrogen above all, want such ability to defend ovarian normal use only.
The estrogen in food is common in the plant kind in be likened to common, if example resembling is soja, hyacinth bean, corn, wheat, black melon seeds of rice, certain herbaceous plants with big flowers, onion is waited a moment, Shanghai joins friendly community to touching with the city
Especially big legume food, the different yellow ketone that contains among them is a kind of plant that is close to human body hormone very kind estrogen, hit soya-bean milk to drink everyday in smooth commonly used soja, ormosia, black soya bean, can increase estrogen, be opposite at the same time uterusFall in love with the sea
2, high protein kind food
Protein makes the bedrock of our life, can say what protein relation wears what our human body organizes to make repair and immune use to maintain, but in complement protein time wantsFall in love with sea otter phoenix 419 sauna
Complementing consequently protein time had better be to prevent to choose the flesh as far as possible kind food, in a few plants kind the presence that there is protein likewise in food, and these protein are high grade albumen, do not have to human body any counteractive.
High grade protein is in low fat dairy produce kind, legume and piscine shrimp kind in waiting for food relatively common, still can eat white birds meat more besides kind the food such as food and cruelly oppress, the protein in these food very in good health.
3, contain a lot ofthe food of vitamin, carotene
Face what to eat to be opposite ovarian good issue, the female still should eat a few food that contain carotene and vitamin more alertly, these two kinds of battalionA falls in love with the sea to be the same as a city
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